Universals have been a great experience for me.
The classes, short and sweet, set you up for the day or help you wind down for the night. The teachers are fun, positive and encouraging and the community is full of kind, caring people that are committed to their growth and encouraging of yours.
The benefits extend beyond the classes!! Since I’ve started universal, I find it easier to relax, focus and center myself during stressful moments. As well as bringing awareness to my breathe.
I highly recommend giving We Flow and Universals a try!