TESTIMONIALS

I’ve been doing Universals daily for 7.5 years. I utilize them to stay healthy, keep my back mobile, not get fat, stay emotionally stable, and as the foundation of positive discipline and consistency in my life. Daily Universals allow me to stay humbly proactive ahead of my dark.

I’ve been doing Universals consistently every day for about the past 8 or 9 months, and during that time I’ve gone through the most powerfully positive cycles of growth and reached a level of stability in self that I never dreamed could exist!!

I know from when I actually do them, Universals energize me enough to function the way I desire. They help lift the fatigue that fogs my brain, confusing it, & contributing to spaced-out living on auto-pilot rather than being able to choose living through conscious aware presence.

Universals have been a great experience for me.  The classes, short and sweet, set you up for the day or help you wind down for the night. The teachers are fun, positive and encouraging and the community is full of kind, caring people that are committed to their growth and encouraging of yours. The benefits extend beyond the classes!! Since I've started universal, I find it easier to relax, focus and center myself during stressful moments. As well as bringing awareness to my breathe. I highly recommend giving We Flow and Universals a try!

Before I met Andrew, I suffered from chronic back pain, which would put me on workers compensation at least once every two years. Once I became disciplined with Universals and was doing them properly, I built up my core so that not only did I no longer have to go on workers compensation but they also eliminated my back pain since doing Universals consistently. Universals have done many things for me, such as:

• Stability - of the core muscle groups as well as feeling stable from energetic grounding. Universals also provide stability and prepare myself for physical challenges throughout my work day (e.g. lifting, climbing, extending myself in reaching, squatting to work in tight spaces, walking for extended periods of time, different physical activity in general).
• Clarity - As I do the exercises and check in with where I am at mentally, I can envision where I desire to focus on mentally.
• Healing – Universal exercises helped to heal chronic pain. In the short term, Universals have been very effective for healing mental distractions like anxiety, anger, frustration or panic attacks.
• Connectivity - Universals have me connected to what is happening in each moment through the day from a clear grounded viewpoint.
• Manifestation - The Lymphatic Pendulum Universal movement makes it easy to move into a meditative state and focus on manifestation.
• Toning - My whole body has become more toned from the consistency of the exercises.
• Circulation – Universals are aerobic exercises. They increase heart rate so this in turn increases circulation as well as stimulates lymphatic clearing.

We Flow Universal exercises have helped me strengthen my core in ways that my aerial arts practice did not address. After practicing aerial arts on and off for about 8 years, my body found ways to compensate rather than strengthen in certain muscle groups. We Flow exercises filled in that gap and I've noticed my core strength increasing. This has also helped with my aerial arts practice! We Flow provides quick exercises that not only strengthen, they also ground and energize. Doing them 4-5 times a week (anywhere, including on the beach) has made a wonderful difference and even helped me improve how I breathe and regulate my emotions. I love them and the instructors who are super helpful and friendly.

I find Universals very challenging to do properly. As I do them more consistently, I find myself energized, focused and grounded. When I do them properly, I even get a little glow on "buzz" effect where my vision changes a bit. Things seem brighter.