TESTIMONIALS

We Flow cherishes our student community

We are so excited to have you onboard and becoming a member of the We Flow student community. Some of Andrew’s clients have used Universals for up to almost 20 years and below you can read their success stories. By becoming a member of the We Flow community we would like you to enjoy our connective, conversational site and our encouragement.

Universals changed the shape of my body and positively altered my perception.

Chelsea headshot
Chelsea, 32

Universal exercises are designed to focus your mind, strengthen your body and reveal your spirit. This moving meditation encompasses breath work, stretching, cleansing and toning to create a complete work-out for your whole self. In a very short time, Universals changed the shape of my body and positively altered my perception of myself and those around me. It’s more than a work-out. It provides a safe space to work-in and flow in your full potential in every aspect of yourself.

 

They helped me stay clear-headed, emotionally stable, and physically capable.

Cheryl, 39

Universals have been a powerful tool in my life, assisting me in maintaining stability, strength, and clarity. They are a daily physical exercise with a meditative component that brings consistently positive results no matter where my life is at. Universals can be tailored to best suit your needs during a period of time. For example, when I was pregnant, Andrew taught me a form of Universals that would work physically and gave me a meditation that addressed my needs during that time. He or I would often coordinate group Universals with friends in different cities in order to enhance the energy component. I live in the prairies and we would all connect through multiple-party phone calls. I recall the early days of doing Universals. I was going through a major growth spurt, personally and professionally. I was moving through this intense healing at night, facing past traumas and futile coping mechanisms, then getting up and going to my professional job during the day where I was endeavouring to rise up in the company. I also got sick a lot as I processed through my emotional stuff. I did Universals every chance I could get: in the morning when I was waiting for the bus, during breaks at work (usually in the bathroom), and then wherever else I happened to be at night. The Universals are aptly named, impacting mind, body and spirit. They helped me stay clear-headed, emotionally stable, and physically capable. My work had a lot of moving parts and there was a lot at stake for me, and for my boss and our clients. I wound up working for one of the top people in the company, then moving on to law school. I got out of my own way in every area of my life, going on to heal my family relationships, get married, and have a child of my own. Through it all, Universals have been a key component of my success.

 

Daily Universals allow me to stay humbly proactive ahead of my dark.

Erin headshot
Erin, 39

I’ve been doing Universals daily for 7.5 years. I utilize them to stay healthy, keep my back mobile, not get fat, stay emotionally stable, and as the foundation of positive discipline and consistency in my life. Daily Universals allow me to stay humbly proactive ahead of my dark.

 

I’ve gone through the most powerfully positive cycles of growth.

Christine headshot
Christine, 30

I’ve been doing Universals consistently every day for about the past 8 or 9 months, and during that time I’ve gone through the most powerfully positive cycles of growth and reached a level of stability in self that I never dreamed could exist.

 

Universals energize me enough to function the way I desire.

Gloria headshot
Gloria, 72

I know from when I actually do them, Universals energize me enough to function the way I desire. They help lift the fatigue that fogs my brain, confusing it, & contributing to spaced-out living on auto-pilot rather than being able to choose living through conscious aware presence.

 

Universals helped me feel self-empowered and helped me move forward through my healing.

Jan's Headshot
Jan, 61

 

The effects of the exercise for me were physical, emotional, and mental.

Jennifer A
Jennifer, 42

The consistent practice of Universals after my son was born helped me to reshape my hips back to my pre-pregnancy size. I usually take things to the extreme, and this exercise was another example of that. I wanted to build muscle tone and increase my metabolism so I added hand weights and ankle weights (5lbs light) to increase the impact and intensity of the exercise. I did the samurai for at least 20 minutes per day for many years with weights. The effects of the exercise for me were physical, emotional, and mental. The calming effects of repetitive movement and slowly shifting weight from one leg to another with circular movements of arms and legs kept me in a kind of trance. The complicated movements helped me to be more coordinated and transitioned me into practicing hot yoga regularly. As mentioned above, the balance of right and left hemispheres was very important for my cognitive balance.

 

Universal meditations in motion helped to heal chronic pain.

James M headshot
James, 53

Before I met Andrew, I suffered from chronic back pain, which would put me on workers compensation at least once every two years. Once I became disciplined with Universals and was doing them properly, I built up my core so that not only did I no longer have to go on workers compensation but they also eliminated my back pain since doing Universals consistently. Universals have done many things for me, such as:

  • Stability - of the core muscle groups as well as feeling stable from energetic grounding. Universals also provide stability and prepare myself for physical challenges throughout my work day (e.g. lifting, climbing, extending myself in reaching, squatting to work in tight spaces, walking for extended periods of time, different physical activity in general).
  • Clarity - As I do the exercises and check in with where I am at mentally, I can envision where I desire to focus on mentally.
  • Healing – Universal exercises helped to heal chronic pain. In the short term, Universals have been very effective for healing mental distractions like anxiety, anger, frustration or panic attacks.
  • Connectivity - Universals have me connected to what is happening in each moment through the day from a clear grounded viewpoint.
  • Manifestation - The Kinetic Pendulum Universal movement makes it easy to move into a meditative state and focus on manifestation.
  • Toning - My whole body has become more toned from the consistency of the exercises.
  • Circulation – Universals are aerobic exercises. They increase heart rate so this in turn increases circulation as well as stimulates lymphatic clearing.
I guess when I reflect on what the Universals do for me it’s easy to see they are named appropriately.

 

If you do them with focused intention and discipline you will change your body.

Mark L
Mark, 47

The Universal exercises are an amazing tool. If you do them with focused intention and discipline you will change your body. If you are feeling anxiety/fear they will help to calm and ground yourself.  You can also use them to meditate or to help with visualizations. Truly remarkable.

 

I find myself energized, focused and grounded.

Ryan C
Ryan, 38

I find Universals very challenging to do properly. As I do them more consistently, I find myself energized, focused and grounded. When I do them properly, I even get a little glow on "buzz" effect where my vision changes a bit. Things seem brighter.

 

I've been working with Andrew for 18 years now. Universals were brought into my life in 2003.

Doug's Headshot
Doug & Claire, 51 & 10

 

Universals have really opened me up to my imagination.

Amanda We Flow Testimonial
Amanda, 31

 

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