We Flow Universal Motions are meditations-in-motion that put you in your body in the moment using the energies in and around you. We Flow Universal Motions will connect you to eternal energy and wash it through your body and your state of consciousness for a healthier now.

We Flow Universal motions center self-awareness and put you in the moment. They increase focus and concentration and increase discipline by assimilating peaceful zen energy from the Earth and the universe to your qi.

We Flow Universal motions create a stable enhanced sense of self awareness. They create purposeful peace with a clear mind. In addition, you will feel an empowered sense of self that will inspire positive connection with others.

We Flow Universal motions ensure the smooth flow of qi internal strength. They build muscle mass, reduce body fat, lengthen your muscles, free your back of tightness, drain lymphatics as well as increase your awareness of your body’s energy flow.