We Flow Universal meditations-in-motion are designed for busy individuals to make self-care manageable and stress-free through an efficient and effective practice to balance your desires for health and self in just 14 minutes a day!!

- Andrew Louisy,
Creator of We Flow Universal Motions

DO WE FLOW UNIVERSAL MOTIONS ANYWHERE, ANYBODY, ANYTIME!!

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FEEL GROUNDED AND CONNECTED TO YOUR "SELF"!!

Learn how to optimize your self-care through through an efficient and effective practice to balance your desires for health and self in just 14 minutes a day!!

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"WHAT ARE WE FLOW UNIVERSAL MOTIONS?"

We Flow Universals are meditations-in-motion that help you create a manageable self-care routine that empowers you mind, spirit and body
— in just 14 minutes a day!

You are sharing the energy connection of positivity and grounding with community!!

You will learn to utilize Earth to universal connection to empower yourself!!

Your life force sits at the centre of your core!!

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We are into the last month of the year and for man

We are into the last month of the year and for many of us December brings a lot of family time and interaction! At times, it can be challenging when it seems my family knows how to press all of the buttons and vice versa. Maybe they have some opinions I do not agree with. Maybe they mirror all the things I dislike in myself back to me. Maybe you are in the same boat and we get it!! This is why we considered this month's theme carefully - "choosing to stay vulnerable throughout the holiday season"!! For me this means being in my heart and communicating heartfully, it means taking space when I have to and also doing my selfcare practices that ground me and put me into my heart. How about you? - Elena Get your 6 classes free trial and let’s manifest your well-being!! Link in bio 🙏🏻💫 #wholewellness #spiritualwellbeing #spiritualwellness #spirituality
#universalmovement #mindfulmovement #spiritualjourney #overwhelmed
#mindfulmovement #kineticenergy #wellnesslifestyle #athomeworkout
#rehabexercises #dynamicmovement #alternativehealing #mindfulliving
#ocupationaltherapy #alternativehealth #wellnessjourney #ocupationaltherapist
#wellness #victoriabc
#vancouverbccanada #yyjbusiness #spiritualwellness #meditationclass #yyj #stayathome #corepower #selfcareroutine #busy

Happy Monday! Here’s Elena talking about what st

Happy Monday! Here’s Elena talking about what stability means to herself, and it Hass to do with a willingness to accept struggle and finding solutions!! How do you define stability for yourself?👇🏻😍 Get your 6 classes free trial and let’s manifest your well-being!! Link in bio 🙏🏻💫 #wholewellness #spiritualwellbeing #spiritualwellness #spirituality
#universalmovement #mindfulmovement #spiritualjourney #overwhelmed
#mindfulmovement #kineticenergy #wellnesslifestyle #athomeworkout
#rehabexercises #dynamicmovement #alternativehealing #mindfulliving
#ocupationaltherapy #alternativehealth #wellnessjourney #ocupationaltherapist #wellnesstips
#wellnessadvocate #victoriabc
#vancouverbccanada #yyjbusiness #spiritualwellness #meditationclass #yyj #stayathome #corepower #selfcareroutine #busy

Happy Sunday folx!! We started our added weights c

Happy Sunday folx!! We started our added weights classes last Tuesday morning and we invite you to participate in this new challenge of added weights!! Build and retain muscles even more easily in just 14 minutes 😃 This month’s theme is "defining what stability means for oneself" and we have been loving your feedback and seeing what stability happens when you do Universals consistently/at least 3 times a week!! We are almost at the end of November so keep your eyes peeled for next month's theme starting Friday, which will round off the year nicely!! Get your 6 classes free trial and let’s manifest your well-being!! Link in bio 🙏🏻💫 #wholewellness #spiritualwellbeing #spiritualwellness #spirituality
#universalmovement #mindfulmovement #spiritualjourney #overwhelmed
#mindfulmovement #kineticenergy #wellnesslifestyle #athomeworkout
#rehabexercises #dynamicmovement #alternativehealing #mindfulliving
#ocupationaltherapy #alternativehealth #wellnessjourney #ocupationaltherapist #wellnesstips
#wellnessadvocate #victoriabc
#vancouverbccanada #yyjbusiness #spiritualwellness #meditationclass #yyj #stayathome #corepower #selfcareroutine #busy

The month is almost over and so we wanted to hear

The month is almost over and so we wanted to hear from Hilary what stability means to her. Find out here and let us know what you think 👇🏻😍 Get your 6 classes free trial and let’s manifest your well-being!! Link in bio 🙏🏻💫 #wholewellness #spiritualwellbeing #spiritualwellness #spirituality
#universalmovement #mindfulmovement #spiritualjourney #overwhelmed
#mindfulmovement #kineticenergy #wellnesslifestyle #athomeworkout
#rehabexercises #dynamicmovement #alternativehealing #mindfulliving
#ocupationaltherapy #alternativehealth #wellnessjourney #ocupationaltherapist #wellnesstips
#wellnessadvocate #victoriabc
#vancouverbccanada #yyjbusiness #spiritualwellness #meditationclass #yyj #stayathome #corepower #selfcareroutine #busy

Are you looking to get stronger with minimal effor

Are you looking to get stronger with minimal effort? We flow ankle weight classes are the answer!! 14 minutes a day we will help you build muscle, maintain muscle and create a manageable self-care routine! 👇🏻😍 Get your 6 classes free trial and let’s manifest your well-being!! Link in bio 🙏🏻💫 #wholewellness #spiritualwellbeing #spiritualwellness #spirituality
#universalmovement #mindfulmovement #spiritualjourney #overwhelmed
#mindfulmovement #kineticenergy #wellnesslifestyle #athomeworkout
#rehabexercises #dynamicmovement #alternativehealing #mindfulliving
#ocupationaltherapy #alternativehealth #wellnessjourney #ocupationaltherapist #wellnesstips
#wellnessadvocate #victoriabc
#vancouverbccanada #yyjbusiness #spiritualwellness #meditationclass #yyj #stayathome #corepower #selfcareroutine #busy

Exciting news!! Starting this week on Tuesday morn

Exciting news!! Starting this week on Tuesday morning, Universal classes with Elena will feature an added level of challenge so be ready (of course, it’s optional!). There will be a 5 minute tutorial before the class explaining the use of wrist and ankle weights while doing Universal exercises. Time to up the ante and challenge ourselves!! We are excited..see you there!! Get your 6 classes free trial and let’s manifest your well-being!! Link in bio 🙏🏻💫 #wholewellness #spiritualwellbeing #spiritualwellness #spirituality
#universalmovement #mindfulmovement #spiritualjourney #overwhelmed
#mindfulmovement #kineticenergy #wellnesslifestyle #athomeworkout
#rehabexercises #dynamicmovement #alternativehealing #mindfulliving
#ocupationaltherapy #alternativehealth #wellnessjourney #ocupationaltherapist #wellnesstips
#wellnessadvocate #victoriabc
#vancouverbccanada #yyjbusiness #spiritualwellness #meditationclass #yyj #stayathome #corepower #selfcareroutine #busy