FREQUENTLY ASKED QUESTIONS

We Flow exercises are vehicles to total self-realization in a moment internally and externally an empowerment to make epic changes occur with your mind, spirit and body.

You are now the container that flows all energies in a cumulative way. You will begin to expand your health and consciousness of being. You ground Earth energy and invite Universals energy and focus on the white light in your qi empowering your body to heal.

Let me answer this question by saying Universals where designed to be done anytime and anywhere to your comfort. Let’s not make it about what we are wearing let’s make it about what we are sharing with ourselves and others in self-improvement. In other words, these exercises where designed to do anytime, anywhere in limited space. This is what makes them so unique. It‘s about having the discipline to do them when you feel the spark to do them!!…and this is good!!

Universals we like to see done anywhere – in offices, in office bathrooms, at the bus stop. Why should we not be focused on healthy self-improvement while we have the time. In front the TV or your laptop. With others or by yourself. In parks, by the lake, on top of a mountain. You see, it is all about imagination and the power that imagining brings housed in a discipline of dynamic kinetic physical effort. Have fun with it!

We at We Flow pride ourselves in the fact that all our exercises were developed as easy therapeutic movements that make a formative difference in a person’s health. Each of these can be modified or changed to adapt to many disabilities. We would encourage talking to their physicians or us to modify or change the exercises to accommodate your disability and this is good!

What isn’t the age range that is the question? We have people who are 90 and 2-year olds’ who have done them with their parents. Kids love them when they’re guided. Senior citizens find them easy to do because you can adapt them to people’s level of ability. Remember no spandex required!