Role of teachers in the We Flow community

The role of teachers is to guide people to understand the entirety of the philosophy of the exercise and to demonstrate proper technique for all aspects and to prevent clients form injuring themselves by working too hard or improper technique. Teachers will also know how to instruct clients to change techniques if they have an injury they need to compensate for or health and physical defects universals are adaptable.



Elena Buscher

Hello my name is Elena Buscher. I have been using Universals for a year and a half and I am also going to be one of the main instructors for We Flow. I’m very excited to share with you what Universals have done for me!!

First a little bit about me: I’m a trained Marine Ethnoecologist, who loves being active and outside. Through the years I have traveled the world, running away from a lot of pain and trying to shield my family and myself from my obvious addiction problems. I’ve been addicted to multiple things throughout my lifetime and over the last five years have replaced my addictions with healthier habits and connection to others in an open and heartful way.

I could not start doing this until I was looking at my family and emotional coping patterns through counselling and workshops. Universals have helped me stabilize in a new sense of self once I had taken a close look at what I was actually doing to myself and how it impacted my long-term future. Universals have been able to put me back into my body, stabilize myself and my mental health and strengthening my body through imagining a healthier future for myself and my relationships. I’ve been able to heal a knee injury, which had put my entire body and posture out of whack.

I use Universals to strengthen and re-energize my mind, spirit and body. I use Universals to share a positive connection and vision for positive connection with others and I would love to do the same with you!!!

Andrew Louisy

Andrew Louisy

I’m a person who had a complete breakdown in my personal life and had to rebuild myself from the ground up and in doing so designed workshops, medicines and exercise programs to recover any individual from life’s emotional and physical challenges.

Having worked with anyone from street people to movie stars, I developed an understanding of the human condition and the many personal challenges that come with life including physical injury or sickness.

Fast forward to today, I have owned a holistic healing center for 9 years and have guided and trained many healers and treated many clients. I started developing exercises to benefit people of any age. They could either build muscle for athletes or help heal physical ailments for physical therapy. They were also designed for weight loss. I also wanted to design them so you could do them anywhere and in basically any clothing.

Over the years, I have adapted them and adopted them into my life. In doing so, people have watched me go through drastic weight loss from utilizing Universals on a daily basis. They have seen me improve my self-grounding and stability as well as witnessed personal recovery from physical sickness and injury. I have used them with many clients who offer testimonials on our site. They liberate mind, spirit and body and I stand as proof of their effectiveness. I hope you join us. Give it a try!!!

Amanda Hodovick

Amanda Hodovick

Hello Everyone, my name is Amanda Hodovick, I have been using We Flow’s Universal exercises for the last 6 years.

When my healing journey began I was introduced to Universals as a way to ground my energy and come back into my self when having an anxiety attack, dealing with my addictions, codependency, obsessive over-thinking and futile behaviours. By grounding my energy, connecting to my body and relaxing my mind, it freed me to navigate through my emotions and back into my heart and free to connect. Overall Universals strengthened my entire being and sense of self.

As a horticulturist, landscaping took a toll on my body and at the age of 27 my joints and tendons began to inflame and become irritated by the simplest activities. Years of neurotic behaviours and fear created internal damage to my digestion and kidneys. The different types of We Flow universal exercises have allowed me to reflect internally and focus on what needs to be healed in my body and envision healing it. Through practising Universals I have been able to release the hold that these toxic emotions and behaviours have had on me for years and free myself to bring in universal energy and heal my mind, body, and spirit.

Chelsea headshot

Chelsea Clark

My name is Chelsea. I was born on Vancouver Island with a sense of adventure and a love for the wild surroundings. I am a certified Holistic Nutritionist, a kitchen alchemist and a backyard gardener. I graduated from the Canadian Acupressure College where I learned Jin Shin Do acupressure and hold a 200-hour yoga teacher training certificate. I’m happiest in the kitchen creating, in the forest foraging or in the garden eating and taking pictures.

Before learning tools such as Universals, I was stuck in futile patterns that included substance addiction, co-dependence, harmful coping mechanisms and unhealthy control tactics. I could fool myself into believing I was productively growing by continuously working my way out of the chaos I was creating. My patterns were formed over years of societal expectations, ancestral patterning and self-designed attempts at handling trauma. These patterns took up most of my time and energy leaving me tired, foggy, manic, depressed, anxious and searching for outside sources of peace.

We Flow Universals and its community have been invaluable in helping me reach stability in my truest sense of self. Universal exercises create space for choice and the freedom to release the shackles of autopilot. They make space for a daily reminder that I am in the driver’s seat of this one precious life. It has been a way to vulnerably connect with others and hold myself accountable to make lasting changes.

Having the opportunity to share this medicine with the public is an honour. I look forward to guiding you through your We Flow experience and watching how your life unfolds into all its brilliant and bright potential.


Hilary Hodovick

My name is Hilary Hodovick. I have been a We Flow instructor since October 2020.

I have been a long time client of Andrew Louisy’s, recovering from addiction, alcoholism, body dysmorphia and all the health problems that came from years of abusing my body, mind and spirit. I started my own cleaning company 7 years ago and I have maintained and grown my business steadily since then.

During these last 7 years, I have still struggled with my addiction to cannabis using it as a coping mechanism and during the recent pandemic. I’ve really had to reassess and evaluate my processes and foundation.

I’ve always been an active person and going to the gym as a stress release and grounding activity was my go to, and then COVID swept the world and shut us down. I was finding it hard to focus, stabilize and ground my energy during these challenging times on top of the regular challenges in life.

I have been using We Flow Universal Exercises since We Flow launched and my life hasn’t been the same since. I have emotional, mental and physical stability. I have learned the benefits of consistency and overall the positivity that comes from connecting with a community of people who are all there for the same thing.

So, when asked why I believe in We Fow and why I became an instructor the answer is simple: Because the Universal exercises have been a fundamental part of my stability.


Join the We Flow community


100+ Students

Taught by Andrew & Elena

Join our community for your full-access pass to the guided We Flow Universals video course, PLUS:
  • Community Discussion Board Access
  • Daily live video trainings
  • Select articles on mind, body, spirit, and We Flow tailor-made to your questions.

I’ve gone through the most powerfully positive cycles of growth.

Christine headshot
Christine, 30

I’ve been doing Universals consistently every day for about the past 8 or 9 months, and during that time I’ve gone through the most powerfully positive cycles of growth and reached a level of stability in self that I never dreamed could exist.


If you do them with focused intention and discipline you will change your body.

Mark L
Mark, 47

The Universal exercises are an amazing tool. If you do them with focused intention and discipline you will change your body. If you are feeling anxiety/fear they will help to calm and ground yourself.  You can also use them to meditate or to help with visualizations. Truly remarkable.


Join the We Flow Community


Join our community for your full-access pass to the guided We Flow Universals video course

  • Daily live video trainings
  • Community Discussion Board Access
  • Select articles

Have any questions?

If you’d like to know more, get in touch!

Your We Flow community teachers will be happy to respond to you personally.