Universal exercises are designed to focus your mind, strengthen your body and reveal your spirit. This moving meditation encompasses breath work, stretching, cleansing and toning to create a complete work-out for your whole self. In a very short time, Universals changed the shape of my body and positively altered my perception of myself and those around me. It’s more than a work-out. It provides a safe space to work-in and flow in your full potential in every aspect of yourself.