PRIORITIZE SELF-CARE WHILE WORKING FROM HOME

In an efficient and effective 14 minutes per day you can rebuild your energy, reconnect your mind, spirit and body, and fight burnout.

We Flow Universal meditations-in-motion is a series of sustainable and stress-free exercise techniques for busy people who want to stay fit and focused when they have limited time in their day. Join our 10-day challenge today to spark your motivation!

 

Sign up for your 6 FREE classes today !!!

PRIORITIZE SELF-CARE WHILE WORKING FROM HOME

In an efficient and effective 14 minutes per day you can rebuild your energy, reconnect your body, mind, and spirit, and fight burnout.

We Flow Universal meditations-in-motion is a series of sustainable and stress-free exercise techniques for busy people who want to stay fit and focused when they have limited time in their day. Join our 10-day challenge today to spark your motivation!mind, spirit and body

FIGHT BURNOUT IN 14 MINUTES A DAY!

We Flow's Universal movements improve physical, mental and emotional stature.

Stay grounded and balanced in a busy world, lift fatigue and brain fog, and move through your day conciously and with intention. Join our classes to see how We Flow can positively impact your physical and mental health. 

WHO ARE WE FLOW?

After many years as a holistic healer, our founder Andrew developed exercises to benefit people of any age and ability. They could either build muscle for athletes or help heal physical ailments for physical therapy. He specifically designed the Universals techniques so people can do them anywhere and in any clothing. We Flow’s movements are beneficial for those with active or inactive lifestyles, for those who want to strengthen their mind-spirit-body connection, and those who want to connect positively with themselves and others

Our subscription gives you access to live online classes 6 days a week, as well as access to our on-demand library and support from the We Flow community forum. 

HEAR FROM OUR STUDENTS

Add Physical and Emotional Stability to Your Life

Improve your core muscles and your sense of community. We offer everyone a foundation of communication and discrete honesty as we all redevelop our sense of self in the moment. 

Our community is dedicated to sharing happiness and healing with those committed to their health and wellness, even if they are only able to invest a little bit of time each week. 

“I’ve gone through the most powerfully positive cycles of growth.”

-Christine, 30

“They helped me stay clear-headed, emotionally stable, and physically capable.”

– Cheryl, 39

“Universals energize me enough to function the way I desire.”

– Gloria, 72

UNDERSTANDING WE FLOW'S MOVEMENTS

Universal Meditations as Energy Flow

Envision the energy flows inside of you, picturing the highest sources of energy coming through key points of the body to meet in the center (your abdominal area) – in what we call the core power point – capturing and combining forces of earth energy and universal energy.

The earth energy coming from the ground up into your body and the universal energy from beyond the earth entering the crown of your head both passing through your chakra to your abdomen to combining the two in a whirling core power ball of white light.

This white light in your body can be directed internally or externally to the areas you feel need to be healed.

Elena Explaining Movement to James

Improve your physical health and connect to your self and the energy around you in just 14 minutes a day. Sign up to try sustainable self-care and community empowerment with We Flow.