BUILDING STRENGTH & COMMUNITY THROUGH SELF-CARE!

In only 14 minutes per day you can build strength, increase your energy and reconnect your mind, spirit and body.

We Flow Universal meditations-in-motion is a series of sustainable and stress-free techniques for all people who want to stay healthy and focused without needing special equipment, extra space or specific clothing. Try our classes today to spark your motivation!

 

Sign up for your 6 FREE classes today !!!

BUILDING STRENGTH & COMMUNITY THROUGH SELF-CARE!

In only 14 minutes per day you can build strength, increase your energy and reconnect your mind, spirit and body.

We Flow Universal meditations-in-motion is a series of sustainable and stress-free techniques for all people who want to stay healthy and focused without needing special equipment, extra space or specific clothing. Try our classes today to spark your motivation!

SUSTAINABLE SELF-CARE IN 14 MINUTES A DAY!

We Flow's Universal movements improve physical, mental and emotional stature.

Stay fit and focused, lift fatigue and improve concentration, and build community with others. Join our classes to see how We Flow can positively impact your physical and mental health. 

WHO ARE WE FLOW?

After many years as a holistic healer, our founder Andrew developed exercises to benefit people of any age and ability. They could either build muscle for athletes or help heal physical ailments for physical therapy. He specifically designed the Universals techniques so people can do them anywhere and in any clothing. We Flow’s movements are beneficial for those with active or inactive lifestyles, for those who want to strengthen their mind-spirit-body connection, and those who want to connect positively with themselves and others.

Our subscription gives you access to live online classes 6 days a week, as well as access to our on-demand library, our wellness blog and support from the We Flow community forum.

HEAR FROM OUR STUDENTS

Add Physical and Emotional Stability to Your Life

Improve your core muscles and your sense of community. We offer everyone a foundation of communication and discrete honesty as we all redevelop our sense of self in the moment. 

Our community is dedicated to sharing happiness and healing with those committed to their health and wellness, even if they are only able to invest a little bit of time each week. 

“I’ve gone through the most powerfully positive cycles of growth.”

-Christine, 30

“They helped me stay clear-headed, emotionally stable, and physically capable.”

– Cheryl, 39

“Universals energize me enough to fuction the way I desire.”

– Gloria, 72

UNDERSTANDING WE FLOW'S MOVEMENTS

Universal Meditations as Energy Flow

Envision the energy flows inside of you, picturing the highest sources of energy coming through key points of the body to meet in the center (your abdominal area) – in what we call the core power point – capturing and combining forces of earth energy and universal energy.

The earth energy coming from the ground up into your body and the universal energy from beyond the earth entering the crown of your head both passing through your chakra to your abdomen to combining the two in a whirling core power ball of white light.

This white light in your body can be directed internally or externally to the areas you feel need to be healed.

Elena Explaining Movement to James

Improve your physical health and connect to your self and the energy around you in just 14 minutes a day. Sign up to try sustainable self-care and community empowerment with We Flow.