A PROVEN WAY TO MAINTAIN FITNESS OVER 55!
In only 14 minutes per day you can build strength, increase your energy and reconnect your mind, spirit and body.
We Flow Universal meditations-in-motion is a series of exercises for all people who want to stay healthy and build strength without needing special equipment, extra space or specific clothing. Try our classes today to spark your motivation!
Sign up for your 6 FREE classes today !!!
A PROVEN WAY TO MAINTAIN FITNESS OVER 55!
In only 14 minutes per day you can build strength, increase your energy and reconnect your mind, spirit and body.
Sign up for your 6 FREE classes today !!!
We Flow Universal meditations-in-motion is a series of exercises for all people who want to stay healthy and build strength without needing special equipment, extra space or specific clothing. Try our classes today to spark your motivation!
HEAR FROM OUR STUDENTS
Reclaim your health - fitness over 55 in just 14 minutes a day!
We have created a program that lets you reclaim your health in just 14 minutes a day from the comfort of your own home with the support of our teachers and other students.
No matter your current fitness level, our classes are crafted to help you achieve your health goals in a safe, supportive environment.
“I’ve been doing Universals daily for 7.5 years. I utilize them to keep my back mobile.”
-Erin, 40
“After my double knee surery I needed something to motivate me. It helped me move forward in my healing.”
– Jan, 62
“Universals energize me enough to fuction the way I desire.”
– Gloria, 72
SUSTAINABLE SELF-CARE IN 14 MINUTES A DAY!
We Flow's Universal movements improve physical, mental and emotional stature.
Stay fit and focused, lift fatigue and improve concentration, and build community with others. Join our classes to see how We Flow can positively impact your physical and mental health.
WHO ARE WE FLOW?
After many years as a holistic healer, our founder Andrew developed exercises to benefit people of any age and ability. They could either build muscle for athletes or help heal physical ailments for physical therapy. He specifically designed the Universals techniques so people can do them anywhere and in any clothing. We Flow’s movements are beneficial for those with active or inactive lifestyles, for those who want to strengthen their mind-spirit-body connection, and those who want to connect positively with themselves and others.
Our subscription gives you access to live online classes 6 days a week, as well as access to our on-demand library, our wellness blog and support from the We Flow community forum.
Improve your physical fitness over 55 and connect to your self and the energy around you in just 14 minutes a day. Sign up to try sustainable self-care and community empowerment with We Flow.