STAY FIT WHILE STAYING HOME!
In only 14 minutes a day you can get fit and focused from home. Take time to yourself and rebuild your energy while reconnecting your mind, spirit and body.
We Flow Universal meditations-in-motion is a series of exercises for busy people with limited time. Join our challenge today to spark your motivation!
Sign up for your 6 FREE classes today !!!
STAY FIT WHILE STAYING HOME!
In only 14 minutes a day you can get fit and focused from home. Take time to yourself and rebuild your energy while reconnecting your mind, spirit and body.
Sign up for your 6 FREE classes today !!!
We Flow Universal meditations-in-motion is a series of exercises for busy people with limited time. Join our challenge today to spark your motivation!
HEAR FROM OUR STUDENTS
Make Fitness and Self-Care Manageable!
Our community is dedicated to supporting those committed to their health and wellness, even if they are only able to invest a little bit of time each week.
Join our daily classes to see how We Flow Universals can positively impact your mind, spirit and body, and help you build a simple and sustainable fitness and self-care routine that you can do at home.
“I’ve gone through the most powerfully positive cycles of growth.”
-Christine, 30
“They helped me stay clear-headed, emotionally stable, and physically capable.”
– Cheryl, 39
“Universals energize me enough to function the way I desire.”
– Gloria, 72
SUSTAINABLE SELF-CARE IN 14 MINUTES A DAY!
We Flow's Universal movements improve physical, mental and emotional stature.
Stay grounded and balanced in a busy world with quick and effective workouts and no special equipment or clothing needed. Join our live online classes or watch the on-demand videos to see how We Flow can help you stay active and increase your energy.
WHO ARE WE FLOW?
After many years as a holistic healer, our founder Andrew developed exercises to benefit people of any age and ability. They could either build muscle for athletes or help heal physical ailments for physical therapy. He specifically designed the Universals techniques so people can do them anywhere and in any clothing. We Flow’s movements are beneficial for those with active or inactive lifestyles, for those who want to strengthen their mind-spirit-body connection, and those who want to connect positively with themselves and others!
Our subscription gives you access to live online classes 6 days a week, as well as access to our on-demand library, our wellness blog and support from the We Flow community forum.
UNDERSTANDING WE FLOW'S MOVEMENTS
Universal Meditations as Energy Flow
Envision the energy flows inside of you, picturing the highest sources of energy coming through key points of the body to meet in the center (your abdominal area) – in what we call the core power point – capturing and combining forces of earth energy and universal energy.
The earth energy coming from the ground up into your body and the universal energy from beyond the earth entering the crown of your head both passing through your chakra to your abdomen to combining the two in a whirling core power ball of white light.
This white light in your body can be directed internally or externally to the areas you feel need to be healed.
Improve your physical health and connect to your self and the energy around you in just 14 minutes a day. Sign up to try sustainable self-care and community empowerment with We Flow.