A PROVEN METHOD TO MAINTAIN FITNESS AT ANY AGE
We have created an easy program that lets you reclaim your health in just 14 minutes a day from the comfort of your own home. No matter your current fitness level, our classes are crafted to help you achieve your health goals in a safe, supportive environment.
Sign up for your 6 FREE classes today !!!
A PROVEN METHOD TO MAINTAIN FITNESS AT ANY AGE
We have created an easy program that lets you reclaim your health in just 14 minutes a day from the comfort of your own home.
Sign up for your 6 FREE classes today !!!
No matter your current fitness level, our classes are crafted to help you achieve your health goals in a safe, supportive environment.
HEAR FROM OUR STUDENTS
Add Physical and Emotional Stability to Your Life
Our community is dedicated to supporting those committed to their health and wellness, even if they are only able to invest a little bit of time each week.
Join our daily classes to see how We Flow Universals can positively impact your mind, spirit and body, and help you build a simple and sustainable fitness and self-care routine that you can do at home.
“I’ve gone through the most powerfully positive cycles of growth.”
-Christine, 30
“They helped me stay clear-headed, emotionally stable, and physically capable.”
– Cheryl, 39
“Universals energize me enough to function the way I desire.”
– Gloria, 72
ANYONE CAN DO UNIVERSALS!
We Flow's Universal movements improve physical, mental and emotional stature.
With We Flow there is no need for special equipment or clothing. Anyone can do Universals from anywhere, anytime. Use them to move your body in the middle of the day or warm up before a walk or exercise. Join our daily live classes or enjoy classes on demand to make a mind-spirit-body connection and become a part of our supportive community.
WHO ARE WE FLOW?
After many years as a holistic healer, our founder Andrew developed exercises to benefit people of any age and ability. They could either build muscle for athletes or help heal physical ailments for physical therapy. He specifically designed the Universals techniques so people can do them anywhere and in any clothing. We Flow’s movements are beneficial for those with active or inactive lifestyles, for those who want to strengthen their mind-spirit-body connection, and those who want to connect positively with themselves and others
Our subscription gives you access to live online classes 6 days a week, as well as access to our on-demand library and support from the We Flow community forum.
UNDERSTANDING WE FLOW'S MOVEMENTS
Universal Meditations as Energy Flow
Envision the energy flows inside of you, picturing the highest sources of energy coming through key points of the body to meet in the center (your abdominal area) – in what we call the core power point – capturing and combining forces of earth energy and universal energy.
The earth energy coming from the ground up into your body and the universal energy from beyond the earth entering the crown of your head both passing through your chakra to your abdomen to combining the two in a whirling core power ball of white light.
This white light in your body can be directed internally or externally to the areas you feel need to be healed.
Improve your physical health and connect to your self and the energy around you in just 14 minutes a day. Sign up to try sustainable self-care and community empowerment with We Flow.